© 2018 Created by Siris Rivas

Yoga with Julie

Private Lessons Available

For More information Contact Julie at juliesanfordhealing@gmail.com

847-644-0566

Group Yin Yoga Classes

Location: Niyama Yoga Studio

Tuesdays 4:30pm-5:45pm
Fridays, 4pm-5:15pm

Sundays, 7pm-8:15 pm

What's Yin Yoga?

 

Yin Yoga is a unique system of yoga that specifically targets the spine, hips, pelvis, and legs by deeply and gently stretching the connective tissues (fascia) in the body. Postures—mostly seated and reclined—are held passively with muscles relaxed for longer periods of time (3-5 minutes) to create flexibility, mobility in the joints, more efficient energy flow in the body, and a quiet mind.