juliesanfordhealinFeb 21, 20222 minRemoving the filter: Allowing your body to speakThe other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...
Julie SanfordMay 28, 20213 minWhose Energies Are These Anyway? Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time...