The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me exposes what's really going on in the body. Not only is this an astute insight for the student, but it encapsulates the intention of my work with all my students. I find the word "exposes" to be an interesting choice because it points to our complexity as humans. That at first glance what we think is going on is usually not the case. So many of

Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time for others including our partners, children, friends, co-workers, clients, family, ancestors, and the collective, and we don’t even realize it. This usually shows up as #anxiety, #depression, #exhaustion, physical symptoms, and not feeling like Self. We end up believing that these energies are real for us when in fact they often times don’t