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Overcoming Obstacles: Do these create purpose in your life?
Many of us live our daily lives with worry. We worry about money, health, relationships, and the future, to name a few. We worry if there...
juliesanfordhealin
Aug 3, 20222 min read
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Rinse and Repeat: Mirroring, Play, and Pups
One of the best things about having a dog is meeting other dogs. My neighborhood is full of them. In fact, I can't believe that pretty...
juliesanfordhealin
Jul 10, 20223 min read
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Exhaustion: It's Not What You Think
Is anyone else exhausted? I know I am, and I'm seeing this in everyone in my world--friends, family, clients. Exhaustion is not "tired."...
juliesanfordhealin
Apr 6, 20223 min read
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Removing the filter: Allowing your body to speak
The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...
juliesanfordhealin
Feb 21, 20222 min read
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