Many of us live our daily lives with worry. We worry about money, health, relationships, and the future, to name a few. We worry if there...

One of the best things about having a dog is meeting other dogs. My neighborhood is full of them. In fact, I can't believe that pretty...

Is anyone else exhausted? I know I am, and I'm seeing this in everyone in my world--friends, family, clients. Exhaustion is not "tired."...

The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...

I've always loved the basics, whether it's yoga, writing, or teaching. There's something so important and interesting to me about...

Holidays are tough. They bring up A LOT of emotions for people. Too many get togethers, too many people, too much interaction. Or, the...

It's been 5 1/2 years since Reggie, my best Frenchie boy. Five and a half years is a LONG time, especially when you've always had dogs in...

When things feel better, here's what sometimes happens Most of us have been stuck in low vibe energies for so long we can't imagine...

"Be in the present moment" is something we hear, but for most of us, that simple sounding directive is actually quite challenging. We are...

How often do you find yourself or others saying things like “I bought this because it was on sale,” “I’m going on a #vacation because...

What Happens to Our Energy When Others Struggle? For empaths, intuitives, and anyone who is a sensitive being, it is really hard to watch...

When I first discovered Yin yoga, I knew it was the real deal. My body resonated with the practice on a deep level with immediacy, and I...

The black licorice incident Most humans (myself included) and dogs LOVE food, but Reggie REALLY REALLY REALY loved food. (Perhaps it...

Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time...

Most of us have heard of the concept called the “inner child” but may not understand how she affects us, what her important role is, how...