Many of us live our daily lives with worry. We worry about money, health, relationships, and the future, to name a few. We worry if there...

One of the best things about having a dog is meeting other dogs. My neighborhood is full of them. In fact, I can't believe that pretty...

Is anyone else exhausted? I know I am, and I'm seeing this in everyone in my world--friends, family, clients. Exhaustion is not "tired."...

The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...