juliesanfordhealinAug 3, 20222 minOvercoming Obstacles: Do these create purpose in your life?Many of us live our daily lives with worry. We worry about money, health, relationships, and the future, to name a few. We worry if there...
juliesanfordhealinJul 10, 20223 minRinse and Repeat: Mirroring, Play, and PupsOne of the best things about having a dog is meeting other dogs. My neighborhood is full of them. In fact, I can't believe that pretty...
juliesanfordhealinApr 6, 20223 minExhaustion: It's Not What You ThinkIs anyone else exhausted? I know I am, and I'm seeing this in everyone in my world--friends, family, clients. Exhaustion is not "tired."...
juliesanfordhealinFeb 21, 20222 minRemoving the filter: Allowing your body to speakThe other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...