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Overcoming Obstacles: Do these create purpose in your life?
Many of us live our daily lives with worry. We worry about money, health, relationships, and the future, to name a few. We worry if there...
juliesanfordhealin
Aug 3, 20222 min read


Rinse and Repeat: Mirroring, Play, and Pups
One of the best things about having a dog is meeting other dogs. My neighborhood is full of them. In fact, I can't believe that pretty...
juliesanfordhealin
Jul 10, 20223 min read


Exhaustion: It's Not What You Think
Is anyone else exhausted? I know I am, and I'm seeing this in everyone in my world--friends, family, clients. Exhaustion is not "tired."...
juliesanfordhealin
Apr 6, 20223 min read


Removing the filter: Allowing your body to speak
The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...
juliesanfordhealin
Feb 21, 20222 min read


Fundamentals: It's what's for dinner
I've always loved the basics, whether it's yoga, writing, or teaching. There's something so important and interesting to me about...
juliesanfordhealin
Jan 15, 20223 min read


Holidays: Disconnect and Reconnect
Holidays are tough. They bring up A LOT of emotions for people. Too many get togethers, too many people, too much interaction. Or, the...
juliesanfordhealin
Dec 24, 20214 min read


And Here's EMMIE!!
It's been 5 1/2 years since Reggie, my best Frenchie boy. Five and a half years is a LONG time, especially when you've always had dogs in...
juliesanfordhealin
Dec 8, 20214 min read


Letting go of Self-Punishment: the subconscious programming to protect
When things feel better, here's what sometimes happens Most of us have been stuck in low vibe energies for so long we can't imagine...
juliesanfordhealin
Nov 23, 20214 min read


Connecting in the Present with Dogs
"Be in the present moment" is something we hear, but for most of us, that simple sounding directive is actually quite challenging. We are...
juliesanfordhealin
Oct 12, 20213 min read


Stop Justifying and Just Choose
How often do you find yourself or others saying things like “I bought this because it was on sale,” “I’m going on a #vacation because...
juliesanfordhealin
Sep 22, 20214 min read


What Happens to Our Energy When Others Struggle?
What Happens to Our Energy When Others Struggle? For empaths, intuitives, and anyone who is a sensitive being, it is really hard to watch...
juliesanfordhealin
Sep 9, 20214 min read


Yin Yoga: The Ultimate Observer
When I first discovered Yin yoga, I knew it was the real deal. My body resonated with the practice on a deep level with immediacy, and I...
juliesanfordhealin
Aug 24, 20213 min read


Reggie, Food and Ownership
The black licorice incident Most humans (myself included) and dogs LOVE food, but Reggie REALLY REALLY REALY loved food. (Perhaps it...
juliesanfordhealin
Aug 2, 20213 min read


Whose Energies Are These Anyway?
Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time...

Julie Sanford
May 28, 20213 min read


Inner Child: Important Ally or Party Crasher
Most of us have heard of the concept called the “inner child” but may not understand how she affects us, what her important role is, how...

Julie Sanford
May 12, 20214 min read
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