All Posts

Did you know that many of the #emotions  and energies you’re feeling are not even yours? We are running programs and beliefs all the time for others including our partners, children, friends, co-workers, clients, family, ancestors, and the collective, and we don’t even realize it. This usually shows up as   #anxiety , #depression , #exhaustion , physical symptoms, and not feeling like Self. We end up believing that these energies are real for us when in fact they often times

Most of us have heard of the concept called the “inner child” but may not understand how she affects us, what her important role is, how to cultivate trust with her, and how left ignored or burdened she often becomes, as I like to say, the “party crasher.” I am so grateful to my inner child because she has helped me to expand and heal in huge ways, although not without a lot of intensity. I realize, finally, that my   #innerchild  has run the show for most of my life, but I d