Holidays are tough. They bring up A LOT of emotions for people. Too many get togethers, too many people, too much interaction. Or, the opposite--feeling alone, isolated, depressed. For those of us who struggle with saying no to others, holidays can be especially difficult. Obligations with family can create anxiety and resentment around doing things we don't really want to do. And, not seeing family can trigger upset as well. So wherever you are in your reality, self care is

Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time for others including our partners, children, friends, co-workers, clients, family, ancestors, and the collective, and we don’t even realize it. This usually shows up as #anxiety, #depression, #exhaustion, physical symptoms, and not feeling like Self. We end up believing that these energies are real for us when in fact they often times don’t