When things feel better, here's what sometimes happens Most of us have been stuck in low vibe energies for so long we can't imagine living without them. They become part of us, our everyday life, and who we are. Identifying through struggle, anxiety, conflict, illness, exhaustion, and lack have taken up so much space and energy that our subconscious is afraid to live without them because they are FAMILIAR, and the brain interprets familiar as SAFE, even if the energies are dy

Did you know that many of the #emotions and energies you’re feeling are not even yours? We are running programs and beliefs all the time for others including our partners, children, friends, co-workers, clients, family, ancestors, and the collective, and we don’t even realize it. This usually shows up as #anxiety, #depression, #exhaustion, physical symptoms, and not feeling like Self. We end up believing that these energies are real for us when in fact they often times don’t

Most of us have heard of the concept called the “inner child” but may not understand how she affects us, what her important role is, how to cultivate trust with her, and how left ignored or burdened she often becomes, as I like to say, the “party crasher.” I am so grateful to my inner child because she has helped me to expand and heal in huge ways, although not without a lot of intensity. I realize, finally, that my #innerchild has run the show for most of my life, but I didn