Yoga with Julie

What's Yin Yoga?

Yin Yoga is a unique system of yoga that specifically targets the spine, hips, pelvis, and legs by deeply and gently stretching the connective tissues (fascia) in the body. Postures—mostly seated and reclined—are held passively with muscles relaxed for longer periods of time (3-5 minutes) to create flexibility, mobility in the joints, more efficient energy flow in the body, and a quiet mind.