juliesanfordhealinFeb 21, 20222 minRemoving the filter: Allowing your body to speakThe other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...
juliesanfordhealinDec 24, 20214 minHolidays: Disconnect and ReconnectHolidays are tough. They bring up A LOT of emotions for people. Too many get togethers, too many people, too much interaction. Or, the...
juliesanfordhealinNov 23, 20214 minLetting go of Self-Punishment: the subconscious programming to protectWhen things feel better, here's what sometimes happens Most of us have been stuck in low vibe energies for so long we can't imagine...