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juliesanfordhealin
Feb 21, 20222 min read
Removing the filter: Allowing your body to speak
The other day, one of my long time yin yoga students said something I've been thinking about ever since--that practicing yin with me...
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juliesanfordhealin
Nov 23, 20214 min read
Letting go of Self-Punishment: the subconscious programming to protect
When things feel better, here's what sometimes happens Most of us have been stuck in low vibe energies for so long we can't imagine...
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